Books And Ressources

books, workbooks, and online courses focused on stress reduction techniques, coping strategies, and mental health awareness.

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Don’t Believe Everything You Think
Original price was: $ 15,99.Current price is: $ 15,11.
Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) Paperback – March 28, 2022
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Worry Less, Pray More
Original price was: $ 5,99.Current price is: $ 4,48.
Worry Less, Pray More: A Woman’s Devotional Guide to Anxiety-Free Living Paperback – March 1, 2019
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The Body Keeps the Score
Original price was: $ 19,00.Current price is: $ 13,49.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015
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Stop Overthinking
$ 10,99
Find solace amidst chaos with “Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present.” This comprehensive guide offers invaluable strategies to calm your mind and embrace serenity in your daily life.
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Don’t Believe Everything You Think